How to Prevent Stroke

What Can I Do To Prevent A Stroke?

JCMC Stroke prevention

  • If you have High Blood Pressure, Diabetes or A-Fib, work with your doctor to control and manage these risk factors.
  • Follow a low salt, low fat, low cholesterol diet or the diet prescribed by your doctor. Increase your intake of fruits and vegetables as recommended by your doctor.
  • If you smoke, stop. Ask your doctor for assistance.
  • If you drink alcohol, do so in moderation.
  • Include exercise in your daily routine. Follow the recommendation of your doctor.