Section: Barnabas Health Home Care and Hospice News

Older Adults: Tips to Prevent Outdoor Falls in Bad Weather


New Jersey – Although the season has so far been kind to New Jersey in terms of winter weather, just one winter storm can have disastrous consequences. Snow, sleet and wet or icy roads and walkways can make getting around not only inconvenient, but dangerous as well. According to the Centers for Disease Control (CDC), one out of three adults, age 65 and older, falls each year. These falls are the most common cause of nonfatal injuries and hospital admissions for trauma. Bad weather exacerbates this with the addition of hazardous such as snow, ice and the wet surfaces and large puddles that are remnants of spring and summer rain storms.

Health care professionals from Barnabas Health Hospice and Home Care understand the challenges and devastating consequences that a serious fall can inflict on an older adult and urge individuals to take some simple precautions to decrease their risk of falling.

  • Wear proper footwear. Ensure that shoes and boots have proper traction to help with stability on snowy, wet, bumpy and icy surfaces.
  • Keep a shovel, salt and sand accessible. Avoid walking on slippery surfaces near your home by having these items handy.
  • Carry a cell phone. Have the extra security of knowing you can call for help if you need it.
  • Take it slow. Allow for extra time to get places, especially if it's slippery out or raining or snowing heavily.
  • Ask for help. If you have to walk across an icy sidewalk or parking lot, try to find a steady arm to lean on. Most people are eager to help an older person navigate a slippery walkway.
  • Better yet, don’t take chances. Unless absolutely necessary, don’t take chances walking on icy, wet or slippery surfaces.
  • Have a plan. Know who to call in case of an emergency.

In addition, some general lifestyle strategies can help to prevent falls:

  • Exercise regularly. Perform exercises that maintain or improve balance and strength. Tai Chi and yoga exercises are especially helpful.
  • Have medications reviewed. Review both prescription and over-the-counter medications to reduce side effects and drug interactions that could impair balance.
  • Have a yearly eye exam. Make sure your vision is as good as it can be to navigate walking and avoid potential falls.
  • Take steps to “fall proof” your home. Check for hazards in and out of the home to reduce the likelihood of falling.

About Barnabas Health Hospice and Palliative Care Center
The health care team at Barnabas Health’s Hospice and Palliative Care Centers has been privileged to serve more than 52,000 patients and their families during one of the most personal times of their lives. Specially trained experts in end-of-life care are privileged to provide comprehensive and compassionate medical, emotional and spiritual care at a time when it is needed most. Our programs, which serve infants, children, adults and the elderly, honor the individual choices and values of each patient and family, while offering full access to the broad array of services provided by Barnabas Health. For more information, please visit

About Barnabas Health Home Care
Barnabas Health Home Care offers patients the option of receiving specialized services in the place where they are most comfortable – their home. Our team of professionals works closely with each individual’s health care team to ensure wellness goals are being met. Through patient and family education and communication, we become a partner in each patient’s health care plan to ensure the illness and treatment plan are fully understood. Our programs, which serve patients of all ages, focus on the assisting the individual in achieving and maintaining the highest possible level of wellness and independence. For more information, please visit

Date: January 10, 2013

Contact: Lisa Tortorello
Public Relations

Categories: Press Releases