Section: Monmouth Medical Center Southern Campus

Monmouth Medical Center, Southern Campus Presents September Community Health Education Programs

08/21/2014

Glucose Screenings at the Center for Healthy Living
Tuesday, September 2 from 9:15 to 10:15 a.m.
Do you have diabetes? The disease affects 25.8 million people – and 7 million are unaware they have diabetes. Learn your risk by joining the Center for Healthy Living at Monmouth Medical Center, Southern Campus for free glucose screenings by a registered nurse who is a Certified Diabetes Educator. Fasting is not required, but please do not eat at least two hours before your test. Screenings are offered at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Sponsored by the Center for Healthy Living at Monmouth Medical Center, Southern Campus and the Ocean County Office of Senior Services. Registration is required by calling 1.888.724.7123.

Diabetes Self-Management Education
Wednesdays, September 3, 10 and 17 from 3 p.m. to 6 p.m.
More than 18.8 million people in the U.S. are diagnosed with diabetes. The Center for Healthy Living at Monmouth Medical Center, Southern Campus offers a Diabetes Self-Management Education program staffed by knowledgeable health professionals who provide comprehensive information about managing diabetes. Recognized by the American Diabetes Association, this program offers education for those living with diabetes on managing the disease so they can maintain healthy, active lives and reduce their risk for complications. Taught by registered nurses and registered dietitians – all Certified Diabetes Educators – the program also includes a presentation by Christopher Blakeslee, DPM, a podiatrist at Monmouth Medical Center, Southern Campus. Sessions are held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. A doctor's prescription is required. Registration is required by calling 1.888.724.7123.

Classic and Gentle Yoga for All Ages
Fridays, September 5, 12, 19, and 26
Classic: from 9 to 10:15 a.m.
Gentle: from 10:30 to 11:45 a.m.
Men and women of all ages can enjoy the benefits of increased flexibility, range of motion, energy and relaxation by participating in Friday morning classic or gentle yoga. Gentle enough for beginners and seasoned practitioners, classic yoga includes the sun salutation warrior pose and shoulder stand, and gentle yoga includes the full range of basic yoga stretches and positions. Offered by Monmouth Medical Center, Southern Campus, the classes are held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Cost is $5 per class, and space is limited. For more information or to register, call 1.888.724.7123.

Self-Defense for Older Adults
Thursdays, September 11 and 25 from 10:15 to 11:15 a.m.
Learn to protect yourself from future falls through exercise, balance and strength training. A black-belt instructor will teach participants to ward-off assaults and attacks using leverage. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.

Self-Defense for Men & Women of All Ages
Thursdays, September 11 and 25 from 7 to 8 p.m.
Don't be a target. This ongoing program is for men and women of all ages who want to learn to protect themselves from personal assaults, street attacks and abductions. A black-belt instructor teaches participants to use leverage and balance to stay safe. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.

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