Section: Monmouth Medical Center Southern Campus

Presents July Community Health Education & Support

06/22/2015

COMMUNITY HEALTH EDUCATION
Classic Yoga
Fridays, July 3, 10, 17, 24 and 31
Time: 10 to 11:15 a.m.
Men and women of all ages can enjoy the benefits of increased flexibility, range of motion, energy and relaxation by participating in Friday morning classic or gentle yoga. Gentle enough for beginners and seasoned practitioners, classic yoga includes the sun salutation warrior pose and shoulder stand, and gentle yoga includes the full range of basic yoga stretches and positions. Offered by Monmouth Medical Center, Southern Campus, the classes are held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Cost is $5 per class, and space is limited. For more information or to register, call 1.888.724.7123.

Glucose Screenings at the Center for Healthy Living
Tuesday, July 7 from 9:15 to 10:15 a.m.
Do you have diabetes? The disease affects 29.1 million people – and 8.1 million are unaware they have diabetes. Learn your risk by joining the Center for Healthy Living at Monmouth Medical Center, Southern Campus for free glucose screenings by a registered nurse who is a Certified Diabetes Educator. Fasting is not required, but please do not eat at least two hours before your test. Screenings are offered at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. Sponsored by the Center for Healthy Living at Monmouth Medical Center, Southern Campus and the Ocean County Office of Senior Services. Registration is required by calling 1.888.724.7123.

Self-Defense for Men & Women of All Ages
Thursdays, July 9 and 23 from 7 to 8 p.m.
Don't be a target. This ongoing program is for men and women of all ages who want to learn to protect themselves from personal assaults, street attacks and abductions. A black-belt instructor teaches participants to use leverage and balance to stay safe. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.

Self-Defense for Older Adults
Tuesdays, July 17 and 28 from 10:15 to 11:15 a.m.
Learn to protect yourself from future falls through exercise, balance and strength training. A black-belt instructor will teach participants to ward-off assaults and attacks using leverage. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. The cost is $15 for five one-hour classes. Space is limited and registration is required by calling 1.888.724.7123.

SUPPORT
Grandparents Raising Grandchildren Support Group
Wednesdays, July 1, 8, 15, 22 and 29 from 10:30 a.m. to 12:30 p.m.
Offered by Monmouth Medical Center, Southern Campus, this free ongoing support group helps participants learn and share with others facing the unique challenges of being a "grandfamily." Facilitated by Kathleen Holahan, MSW, LCSW, this group is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. For more information, please contact Kathleen at 732-730-9112.

Bereavement Support
Tuesdays, July 7, 14, 21 and 28 from 2:15 to 3:30 p.m.
AND Tuesdays, July 14 and 28 from 3:30 to 4:45 p.m.
Learn what to expect in the grieving process and how to deal with your expectations as well as the expectations of others in this group, sponsored by Monmouth Medical Center, Southern Campus and the Ocean County Office of Senior Services. Facilitated by Kathleen Holahan, MSW, LCSW, this group is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. For more information, please contact Kathleen at 732-730-9112.

Caregivers Support Group
Tuesdays, July 7, 14, 21 and 28 from noon to 2 p.m.
AND Wednesdays, July 1, 8, 15, 22 and 29 from 12:15 to 2:15 p.m.
This ongoing weekly support group is open to anyone who is caring for a person age 60 or older living in Ocean County. It is sponsored by Monmouth Medical Center, Southern Campus and the Ocean County Office of Senior Services. Facilitated by Kathleen Holahan, MSW, LCSW, this group is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood. For more information, please contact Kathleen at 732-730-9112.

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