Increase Your Energy Level Through Sleep, Nutrition, Exercise
The shelves at health food stores groan under their weight -- super vitamin
pills, extracts, and other tablets and tonics that promise renewed zest
Not surprisingly, medical experts urge caution in using these products.
Their advice: Instead of popping a pill to restore long-lost vigor, try
propping a pillow under your head and getting to bed earlier. More sleep,
regular exercise and better nutrition are natural ways to promote greater vitality.
It's simple. If you're basically healthy, all it takes to increase
your energy level is a commitment to the "Big Three":
Learn more about men's wellness.