Stress Management

Understanding Your Response to Stress

Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you.

You probably know some of the common signs of stress. They include a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

Learn more about mananging stress.

Stress Trigger Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Stress Trigger Assessment

What Do You Know About Stress?

Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.

Stress Quiz

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