Your Health at Each Decade

The National Women's Health Information Center offers the following 10 things you can do to help live longer, live better, and live happier:

  1. Be informed. Learn about health promotion and disease prevention and ask your health care provider for specific information regarding your needs.

  2. Be good to your bones. For healthy bones, be sure to replenish your stock of calcium every day with plenty of foods such as milk and other dairy products, tofu, leafy green vegetables, canned salmon or sardines, and calcium-fortified juices or breads. Speak with your health care provider about calcium supplements.

Your Health Guidelines by the Decade

Find out more about our women's programs and how to access these services at Monmouth Medical Center, Community Medical Center and Monmouth Medical Center Southern Campus.

Routine activities for women to ensure good health

These charts provide general health care guidelines for women, but are not meant to replace any advice and guidance given by your health care provider. Please use them as a reminder to take care of your personal health care needs, and also as a list of topics you may want to discuss with your health care provider.

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