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Classic Yoga
Every Friday from 9 - 10:15 am (February 6,
13, 20 and 27)
Yoga, a comprehensive system of techniques including mind-body
therapies and exercise, enhances flexibility, strength and concentration. It
involves a series of poses that can also help reduce stress. Classic
yoga includes the sun salutation, the warrior pose and shoulder
stand. Classes cost $5.00 per session and are held at the
Center for Healthy Living located at 198 Prospect Street, Lakewood. Pre-registration
is required by calling the Barnabas Health Care Link at 1-888-724-7123. Class
size is limited.
Gentle Yoga
Every Friday from 10:30 – 11:45 am (February
6, 13, 20 and 27)
Yoga, a comprehensive system of techniques including mind-body
therapies and exercise, enhances flexibility, strength and concentration. It
involves a series of poses that can also help reduce stress. Gentle
yoga includes the full range of basic yoga stretches and positions. Classes
cost $5.00 per session and are held at the Center for Healthy Living
located at 198 Prospect Street, Lakewood. Pre-registration
is required by calling the Barnabas Health Care Link at 1-888-724-7123. Class
size is limited.
Self-Defense Exercise
For Older adults – Thursday, February 12 and
26 from 12:15 – 1:15 pm
For Women and Girls – Monday, February 9 and
23 from 7 to 8 pm
Learn critical techniques from a black-belt instructor to help
protect you from personal harm, build strength and enhance core
balance. Classes cost $3.00 per session and are held at the
Center for Healthy Living located at 198 Prospect Street, Lakewood. Pre-registration
is required by calling the Barnabas Health Care Link at 1-888-724-7123. Class
size is limited.
Date: January 22, 2009
CONTACT: Carrie Cristello
Director, Public Relations
732-923-6552
ccristello@barnabashealth.org
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