Frederick B. Cohen, MD, Comprehensive Cancer and Blood Disorders Center

Recovery Fitness

A Free Exercise Program for All Female Cancer Patients

Exercise is an essential component of the recovery process.

• Have fun in a welcoming & supportive environment
• Improve health with others who have similar issues
• Increase muscle mass & decrease body fat
• Increase flexibility, strength, posture & balance
• Reduce stress & increase self-confidence
• Strengthen your heart & bones

**All participants need to have medical clearance before starting the class.**

Download and print a copy of the Recovery Fitness - A Free Exercise Program for all Female Cancer Patients flyer (PDF).

Presented by:

Carol Michaels
Certified Cancer Exercise Specialist
ACE, ACSM, NETA

Monday & Wednesdays
11:00 a.m.

Beth Fitness Center J3
Newark Beth Israel Medical Center
201 Lyons Ave, Newark, NJ

For more information:
973-926-7155
www.NewarkBeth.com

[ top ]