Saint Barnabas Health Care System is proud to offer the community the Lighten Up 4 Life weight-loss challenge. Lighten Up 4 Life is a free, web-based weight-loss challenge aimed at helping people increase their overall health by losing weight. Through the Lighten Up 4 Life program, participants can achieve weight loss and have fun while doing it!
To help participants achieve their goals, Lighten Up 4 Life offers an abundance of online tools and resources, including:
- nutrition information
- healthy recipes
- exercise and wellness tips
- cooking
and fitness videos
- much more
Everyone is encouraged to sign up, take the challenge and work toward a healthy body weight. The Lighten Up 4 Life Challenge begins April 11, 2011 and runs through March 23, 2012 with three 16 week sessions. Registration is ongoing so participants are encouraged to sign up at anytime throughout the year. And throughout the year-long program, Lighten Up 4 Life will help educate you about the importance of maintaining a healthy body weight and how it can improve your health.
There is no limit to the number of teams you can have from any organization, neighborhood, church or business.
If you're new to the program and would like to register, please click on your local hospital below.
