1 cup cooked sweet potatoes, mashed
½ cup banana, mashed
1 cup fat free, evaporated milk
2 tbsp brown sugar, packed
½ cup egg substitute
Non-stick cooking spray as needed
¼ cup raisins
1Tbsp sugar
1 tsp ground cinnamon
In a medium bowl, stir together sweet potato and banana
Add milk, blend well
Add brown sugar, egg substitute and mix thoroughly
Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture
Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near the center of the custard comes out clean.
Serves 6
Calories: 160
Total fat: 2g
Saturated Fat: less than 1g
Cholesterol: 0g
Sodium: trace
Fiber: 2g
Protein: 5 g
Carbs: 32g
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